Richard Insley 10:33 row
2,438
Meters
10:33.7
Time
2:09.9
Pace
149
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
February 02, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.7 | 2,438 | 2:09.9 | 159 | 848 | 149 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 0 | 26 |
| 8:39.7 | 1,000 | 2:08.1 | 167 | 873 | 0 | 25 |
| 10:33.8 | 438 | 2:10.2 | 158 | 845 | 0 | 24 |
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