Richard Insley 5062m row
5,062
Meters
21:14.1
Time
2:05.8
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
February 03, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,062 | 2:05.8 | 176 | 904 | 320 | 24 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 0 | 24 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 0 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 0 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 0 | 25 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 0 | 25 |
| 0:15.4 | 5,062 | 2:04.1 | 183 | 928 | 0 | 27 |
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Workout Graph
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