Richard Insley 2500m row
2,500
Meters
10:30.0
Time
2:06.0
Pace
158
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
February 05, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,500 | 2:06.0 | 175 | 902 | 158 | 25 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 0 | 27 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 0 | 25 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 0 | 24 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 0 | 26 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 0 | 26 |
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Workout Graph
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