Richard Insley 2500m row
2,500
Meters
10:33.8
Time
2:06.7
Pace
157
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
February 06, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.8 | 2,500 | 2:06.7 | 172 | 891 | 157 | 26 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 0 | 27 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 0 | 26 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 0 | 26 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 0 | 26 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 0 | 26 |
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Workout Graph
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