Richard Insley 2500m row
2,500
Meters
10:26.8
Time
2:05.3
Pace
159
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
March 19, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,500 | 2:05.3 | 178 | 911 | 159 | 26 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 0 | 28 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 0 | 25 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 0 | 26 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 0 | 26 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 0 | 26 |
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Workout Graph
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