Richard Insley 2500m row
2,500
Meters
10:55.7
Time
2:11.1
Pace
152
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
March 20, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 834 | 152 | 26 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 0 | 27 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 0 | 26 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 0 | 26 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 0 | 25 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 0 | 26 |
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Workout Graph
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