Richard Insley 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
March 21, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 313 | 26 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 0 | 28 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 0 | 27 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 0 | 26 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 0 | 26 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 0 | 26 |
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Workout Graph
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