Richard Insley 2500m row
2,500
Meters
10:22.6
Time
2:04.5
Pace
160
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
March 22, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 160 | 27 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 0 | 28 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 0 | 27 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 0 | 27 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 0 | 27 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 0 | 27 |
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Workout Graph
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