Richard Insley 2500m row
2,500
Meters
10:39.9
Time
2:07.9
Pace
155
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
March 23, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 155 | 26 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 0 | 28 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 0 | 27 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 0 | 26 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 0 | 27 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 0 | 26 |
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Workout Graph
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