Richard Insley 2500m row
2,500
Meters
10:28.1
Time
2:05.6
Pace
158
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
March 24, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,500 | 2:05.6 | 177 | 907 | 158 | 28 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 0 | 29 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 0 | 28 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 0 | 27 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 0 | 28 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 0 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.