Richard Insley 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
March 25, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 316 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 0 | 27 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 0 | 27 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 0 | 26 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 0 | 26 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 0 | 26 |
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Workout Graph
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