Richard Insley 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
March 26, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 318 | 26 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 0 | 27 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 0 | 26 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 0 | 26 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 0 | 26 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 0 | 26 |
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Workout Graph
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