Richard Insley 2500m row
2,500
Meters
10:46.2
Time
2:09.2
Pace
154
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
March 31, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,500 | 2:09.2 | 162 | 858 | 154 | 26 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 0 | 27 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 0 | 26 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 0 | 26 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 0 | 26 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 0 | 26 |
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Workout Graph
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