Richard Insley v1911m/1:30r...2 row
3,842
Meters
15:01.9
Time
1:57.3
Pace
240
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,868 |
| Overall Time | 16:31.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
April 01, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,842 | 1:57.3 | 216 | 1044 | 27 | |
| 7:32.2 | 1,911 | 1:58.3 | 211 | 1027 | 27 | |
| r: 1:30 | 26 | |||||
| 7:29.7 | 1,931 | 1:56.4 | 222 | 1062 | 27 | |
| r26 |
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Workout Graph
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