Richard Insley 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
32
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
April 01, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 26 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 0 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 0 | 25 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 0 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 0 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 0 | 22 |
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Workout Graph
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