Richard Insley 568m row
568
Meters
3:05.2
Time
2:43.0
Pace
30
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
April 01, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.2 | 568 | 2:43.0 | 81 | 577 | 30 | 22 |
| 1:34.2 | 200 | 3:55.5 | 27 | 392 | 0 | 15 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 0 | 27 |
| 0:41.4 | 568 | 2:03.2 | 187 | 943 | 0 | 25 |
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Workout Graph
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