Richard Insley 2514m row
2,514
Meters
10:48.4
Time
2:08.9
Pace
155
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
April 02, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,514 | 2:08.9 | 163 | 861 | 155 | 26 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 0 | 27 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 0 | 26 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 0 | 26 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 0 | 26 |
| 0:28.9 | 2,514 | 2:06.7 | 172 | 891 | 0 | 25 |
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Workout Graph
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