Richard Insley 5050m row
5,050
Meters
21:42.1
Time
2:08.9
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
April 03, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,050 | 2:08.9 | 163 | 862 | 312 | 25 |
| 4:50.0 | 1,100 | 2:11.8 | 153 | 825 | 0 | 26 |
| 4:43.9 | 2,200 | 2:09.0 | 163 | 860 | 0 | 25 |
| 4:42.6 | 3,300 | 2:08.4 | 165 | 868 | 0 | 25 |
| 4:39.9 | 4,400 | 2:07.2 | 170 | 884 | 0 | 25 |
| 2:45.7 | 5,050 | 2:07.4 | 169 | 881 | 0 | 25 |
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Workout Graph
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