Richard Insley 2500m row
2,500
Meters
10:42.4
Time
2:08.4
Pace
155
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
April 04, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.4 | 2,500 | 2:08.4 | 165 | 867 | 155 | 25 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 0 | 27 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 0 | 26 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 0 | 25 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 0 | 25 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 0 | 25 |
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Workout Graph
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