Richard Insley 7500m row
7,500
Meters
32:21.5
Time
2:09.4
Pace
461
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
April 05, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.5 | 7,500 | 2:09.4 | 161 | 855 | 461 | 25 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 0 | 26 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 0 | 26 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 0 | 26 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 0 | 25 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 0 | 25 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 0 | 25 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 895 | 0 | 25 |
| 2:05.7 | 7,500 | 2:05.7 | 176 | 906 | 0 | 25 |
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Workout Graph
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