Richard Insley 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
April 06, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 865 | 309 | 26 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 0 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 0 | 26 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 0 | 26 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 0 | 26 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 0 | 26 |
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Workout Graph
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