Richard Insley 2500m row
2,500
Meters
10:44.3
Time
2:08.8
Pace
154
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
April 07, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.3 | 2,500 | 2:08.8 | 164 | 862 | 154 | 25 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 0 | 26 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 0 | 25 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 0 | 25 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 0 | 25 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 0 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.