Richard Insley 7500m row
7,500
Meters
31:54.9
Time
2:07.6
Pace
467
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
April 08, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.9 | 7,500 | 2:07.6 | 168 | 878 | 467 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 0 | 27 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 0 | 26 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 0 | 26 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 0 | 26 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 0 | 26 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 890 | 0 | 26 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 0 | 25 |
| 2:05.9 | 7,500 | 2:05.9 | 175 | 903 | 0 | 25 |
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Workout Graph
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