Richard Insley 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
April 09, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 316 | 26 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 0 | 26 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 0 | 26 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 0 | 26 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 0 | 26 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 0 | 26 |
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Workout Graph
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