Richard Insley 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
April 10, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 309 | 25 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 0 | 26 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 0 | 25 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 0 | 26 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 0 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 0 | 25 |
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Workout Graph
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