Richard Insley 7500m row
7,500
Meters
32:09.0
Time
2:08.6
Pace
464
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
April 12, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.0 | 7,500 | 2:08.6 | 165 | 866 | 464 | 25 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 0 | 26 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 0 | 26 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 0 | 26 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 0 | 25 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 0 | 25 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 877 | 0 | 25 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 0 | 25 |
| 2:06.0 | 7,500 | 2:06.0 | 175 | 902 | 0 | 25 |
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Workout Graph
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