Richard Insley 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
April 14, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 309 | 25 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 0 | 25 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 0 | 26 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 0 | 26 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 0 | 25 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 0 | 25 |
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Workout Graph
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