Richard Insley 7500m row
7,500
Meters
32:27.3
Time
2:09.8
Pace
460
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
April 18, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.3 | 7,500 | 2:09.8 | 160 | 850 | 460 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 0 | 27 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 0 | 26 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 0 | 26 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 0 | 26 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 0 | 25 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 0 | 25 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 0 | 25 |
| 2:07.4 | 7,500 | 2:07.4 | 169 | 882 | 0 | 25 |
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Workout Graph
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