Richard Insley 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
April 19, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 314 | 26 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 0 | 27 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 0 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 0 | 26 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 0 | 26 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 0 | 26 |
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Workout Graph
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