Richard Insley 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
April 28, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 317 | 26 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 0 | 27 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 0 | 27 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 0 | 26 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 0 | 27 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 0 | 26 |
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Workout Graph
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