Richard Insley 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
April 29, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 316 | 26 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 0 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 0 | 26 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 0 | 27 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 0 | 26 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 0 | 26 |
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Workout Graph
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