Richard Insley 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
May 03, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 315 | 26 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 0 | 27 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 0 | 27 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 0 | 27 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 0 | 26 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 0 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.