Richard Insley 7500m row
7,500
Meters
32:09.5
Time
2:08.6
Pace
464
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
May 06, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.5 | 7,500 | 2:08.6 | 164 | 865 | 464 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 0 | 26 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 0 | 25 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 0 | 25 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 0 | 25 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 0 | 25 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 0 | 25 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 0 | 25 |
| 2:05.9 | 7,500 | 2:05.9 | 175 | 903 | 0 | 25 |
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Workout Graph
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