Richard Insley 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
May 11, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 313 | 25 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 0 | 26 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 0 | 25 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 0 | 25 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 0 | 25 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 0 | 25 |
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Workout Graph
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