Richard Insley 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
May 19, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 922 | 319 | 26 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 0 | 26 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 0 | 26 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 0 | 26 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 0 | 27 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 0 | 27 |
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Workout Graph
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