Richard Insley 661m row
661
Meters
2:51.7
Time
2:09.8
Pace
40
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
May 25, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 661 | 2:09.8 | 160 | 849 | 40 | 26 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 0 | 28 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 0 | 26 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 0 | 26 |
| 0:15.4 | 661 | 2:06.2 | 174 | 898 | 0 | 27 |
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