Richard Insley v5:00/2:00r...5 row
4,339
Meters
17:00.0
Time
1:57.5
Pace
238
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
May 25, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,339 | 1:57.5 | 216 | 1041 | 27 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r105 |
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Workout Graph
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