Richard Insley 7500m row
7,500
Meters
32:08.8
Time
2:08.5
Pace
464
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
June 11, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:08.8 | 7,500 | 2:08.5 | 165 | 866 | 464 | 25 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 0 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 0 | 26 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 0 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 0 | 25 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 0 | 25 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 0 | 25 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 0 | 25 |
| 2:06.5 | 7,500 | 2:06.5 | 173 | 895 | 0 | 25 |
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Workout Graph
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