Richard Insley v1000m/2:00r...5 row
5,000
Meters
19:38.4
Time
1:57.8
Pace
270
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 27:38.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
June 23, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 26 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 22 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 34 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 49 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 34 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | |
| r139 |
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Workout Graph
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