Richard Insley 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
31
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
June 23, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | 28 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 0 | 29 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 0 | 31 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 0 | 22 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 0 | 29 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 0 | 29 |
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Workout Graph
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