Richard Insley v1611m/2:00r...3 row
2,383
Meters
9:16.4
Time
1:56.7
Pace
139
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,446 |
| Overall Time | 11:36.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
July 16, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 2,383 | 1:56.7 | 220 | 1057 | 28 | |
| 6:20.2 | 1,611 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 37 | |||||
| 2:20.3 | 611 | 1:54.8 | 231 | 1095 | 28 | |
| r: 0:20 | 26 | |||||
| 0:35.9 | 161 | 1:51.4 | 253 | 1169 | 28 | |
| r63 |
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Workout Graph
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