Richard Insley 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
32
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
July 16, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | 28 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 0 | 30 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 0 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 0 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 0 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 0 | 27 |
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Workout Graph
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