Richard Insley 256m row
256
Meters
1:11.0
Time
2:18.6
Pace
15
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
July 16, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.0 | 256 | 2:18.6 | 131 | 751 | 15 | 24 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 0 | 24 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 0 | 24 |
| 0:14.3 | 256 | 2:07.6 | 168 | 878 | 0 | 25 |
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Workout Graph
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