Richard Insley v0:20/0:30r...10 row
2,703
Meters
10:20.0
Time
1:54.6
Pace
158
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,924 |
| Overall Time | 14:50.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
August 24, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,703 | 1:54.6 | 232 | 1098 | 28 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:30 | 28 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 36 | |||||
| 1:20.0 | 348 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:30 | 17 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:30 | 26 | |||||
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:30 | 24 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:30 | 22 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r221 |
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Workout Graph
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