Richard Insley 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
67
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
August 24, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 67 | 28 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 0 | 30 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 0 | 28 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 0 | 28 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 0 | 27 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 0 | 29 |
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Workout Graph
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