Richard Insley 7130m row
7,130
Meters
29:59.8
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
August 31, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,130 | 2:06.2 | 174 | 899 | 449 | 26 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 0 | 27 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 0 | 27 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 0 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 0 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 0 | 26 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 0 | 26 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 934 | 0 | 26 |
| 0:32.4 | 7,130 | 2:04.6 | 181 | 922 | 0 | 26 |
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Workout Graph
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