Richard Insley 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
September 16, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 310 | 26 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 0 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 0 | 26 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 0 | 26 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 0 | 26 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.