Richard Insley 1933m row
1,933
Meters
8:14.1
Time
2:07.8
Pace
120
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
September 23, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.1 | 1,933 | 2:07.8 | 168 | 876 | 120 | 25 | 140 |
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 0 | 26 | 128 |
| 1:41.9 | 800 | 2:07.3 | 169 | 882 | 0 | 25 | 141 |
| 1:41.4 | 1,200 | 2:06.7 | 172 | 891 | 0 | 24 | 147 |
| 1:42.0 | 1,600 | 2:07.5 | 169 | 881 | 0 | 25 | 143 |
| 1:24.7 | 1,933 | 2:07.1 | 170 | 885 | 0 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.