Richard Insley v500m/0:30r...4 row
2,000
Meters
7:34.3
Time
1:53.5
Pace
125
Calories
155
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,067 |
| Overall Time | 9:04.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
September 23, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 28 | 155 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 146 | |
| r: 0:30 | 22 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 153 | |
| r: 0:30 | 20 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 161 | |
| r: 0:30 | 25 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 162 | |
| r67 |
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Workout Graph
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