Richard Insley 1000m row
1,000
Meters
4:10.2
Time
2:05.1
Pace
64
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
September 23, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 64 | 26 | 126 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 0 | 28 | 108 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 0 | 27 | 123 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 0 | 26 | 129 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 0 | 27 | 135 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 0 | 26 | 137 |
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Workout Graph
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